Gigi39's Journal, 19 September 2011

Weigh In record (no journal entry) for 19 September 2011
212.5 lb Lost so far: 11.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2011:
1217 kcal Fat: 76.56g | Prot: 83.10g | Carb: 50.88g.   Breakfast: Coffee (Brewed From Grounds), Quick Flax Muffin in Microwave, Sugar Free Rasberry Jam, butter, Egg, Beef Pastrami (Cured), Red Tomatoes. Dinner: Chicken drumstick, Ken's ranch dressing, Red Tomatoes, Mixed Salad Greens, cauliflower, butter. Snacks/Other: Tomatoes, water, water, Landjaeger, Braz A Vie 90% Pure Acai Berry Nutrition, water, Jell-O Sugar-Free Gelatin, Whipped Cream (Pressurized Container). more...
on diet Atkins   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on their Weight Entry.
Gigi39 recorded a Weight Entry at 204.4 lb.
Gigi39 supported ofdwolf's Journal Entry.
Gigi39 commented on their Journal Entry.

Gigi39's Buddies

ShyGuy commented on their Journal Entry.
Becca P supported ShyGuy's Journal Entry.

Other Member Diet Recent Activity

kasplund updated their Food Diary.
teskandar updated their Food Diary.
Mei Peng recorded a Weight Entry at 98.1 lb.
NOSMAN updated their Exercise Diary.
michi180 recorded a Journal Entry.
yvettt commented on their Journal Entry.
Rains120 supported chefhound's Weight Entry.
dianeallen recorded a Weight Entry at 160.0 lb.