Gigi39's Journal, 19 September 2011

Weigh In record (no journal entry) for 19 September 2011
212.5 lb Lost so far: 11.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2011:
1217 kcal Fat: 76.56g | Prot: 83.10g | Carb: 50.88g.   Breakfast: Egg, Red Tomatoes, Coffee (Brewed From Grounds), Sugar Free Rasberry Jam, Quick Flax Muffin in Microwave, Beef Pastrami (Cured), butter. Dinner: butter, Mixed Salad Greens, Red Tomatoes, cauliflower, Ken's ranch dressing, Chicken drumstick. Snacks/Other: water, Braz A Vie 90% Pure Acai Berry Nutrition, Landjaeger, Tomatoes, water, Jell-O Sugar-Free Gelatin, Whipped Cream (Pressurized Container), water. more...
on diet Atkins  

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Gigi39 recorded a Journal Entry.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
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