Gigi39's Journal, 19 September 2011

Weigh In record (no journal entry) for 19 September 2011
212.5 lb Lost so far: 11.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2011:
1217 kcal Fat: 76.56g | Prot: 83.10g | Carb: 50.88g.   Breakfast: Coffee (Brewed From Grounds), Quick Flax Muffin in Microwave, Sugar Free Rasberry Jam, butter, Egg, Beef Pastrami (Cured), Red Tomatoes. Dinner: Chicken drumstick, Ken's ranch dressing, Red Tomatoes, Mixed Salad Greens, cauliflower, butter. Snacks/Other: Tomatoes, water, water, Landjaeger, Braz A Vie 90% Pure Acai Berry Nutrition, water, Jell-O Sugar-Free Gelatin, Whipped Cream (Pressurized Container). more...
on diet Atkins   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on their Journal Entry.
Gigi39 recorded a Journal Entry.

Gigi39's Buddies

ShyGuy commented on their Journal Entry.
2227Gwen commented on ShyGuy's Journal Entry.
Becca P supported ThinPrincess's Journal Entry.

Other Member Diet Recent Activity

Priscila recorded a Weight Entry at 131.4 lb.
jparlett updated their Food Diary.
KJK575 recorded a Journal Entry.
jennie_1313 recorded a Journal Entry.
Tina 197 recorded a Weight Entry at 160.2 lb.
Shiniquiet recorded a Weight Entry at 199.5 lb.
Topher2112 supported RoseTampa's Journal Entry.
pepito9 recorded a Weight Entry at 217.2 lb.