Gigi39's Journal, 19 September 2011

Weigh In record (no journal entry) for 19 September 2011
212.5 lb Lost so far: 11.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2011:
1217 kcal Fat: 76.56g | Prot: 83.10g | Carb: 50.88g.   Breakfast: Sugar Free Rasberry Jam, Coffee (Brewed From Grounds), Red Tomatoes, Egg, butter, Quick Flax Muffin in Microwave, Beef Pastrami (Cured). Dinner: cauliflower, butter, Mixed Salad Greens, Chicken drumstick, Ken's ranch dressing, Red Tomatoes. Snacks/Other: water, Landjaeger, Jell-O Sugar-Free Gelatin, water, Whipped Cream (Pressurized Container), Braz A Vie 90% Pure Acai Berry Nutrition, Tomatoes, water. more...
on diet Atkins  

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