Gigi39's Journal, 19 September 2011

Weigh In record (no journal entry) for 19 September 2011
212.5 lb Lost so far: 11.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2011:
1217 kcal Fat: 76.56g | Prot: 83.10g | Carb: 50.88g.   Breakfast: Coffee (Brewed From Grounds), Quick Flax Muffin in Microwave, Sugar Free Rasberry Jam, butter, Egg, Beef Pastrami (Cured), Red Tomatoes. Dinner: Chicken drumstick, Ken's ranch dressing, Red Tomatoes, Mixed Salad Greens, cauliflower, butter. Snacks/Other: Tomatoes, water, water, Landjaeger, Braz A Vie 90% Pure Acai Berry Nutrition, water, Jell-O Sugar-Free Gelatin, Whipped Cream (Pressurized Container). more...
on diet Atkins   losing 1.8 lb a week

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