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Arg! I was hoping to see some movement. I know I wasn't able to get much exercise in last week. Will work harder at it this week.
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1847 kcal
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Fat: 56.36g | Prot: 119.57g | Carb: 219.87g.
Breakfast: Steel Cut Oats, Fruit Nectar, Blueberries, Coffee, Milk (Nonfat). Lunch: Chicken or Turkey Vegetable Stew Type Soup. Dinner: Ground Beef (95% Lean / 5% Fat), black beans, Brown Rice. Snacks/Other: Nonfat Strawberry Greek Yogurt, Dry Roasted Walnuts. more...
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3179 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...
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steady weight
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