Weigh In record (no journal entry) for 19 September 2011
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154.4 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1799 kcal
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Fat: 58.80g | Prot: 129.52g | Carb: 216.62g.
Breakfast: Plain Goat Milk Yogurt, Lewis Labs (10g) Brewer's Yeast , Bills Granola 1oz 28g, GOLEAN Crunch! Protein & High Fiber Cereal, Oats , Honey, Water , Spirulina Seaweed (Dried) , Ginger , Strawberries , Lemon Juice . Lunch: Strawberries, Lemon Pudding (1 oz), Chicken Breast (Skin Not Eaten), vitamix juice (Bill's). Dinner: Peanuts, Apples. more...
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gaining 2.1 lb a week
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