Weigh In record (no journal entry) for 19 September 2011
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158.0 lb
Lost so far: 6.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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905 kcal
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Fat: 26.93g | Prot: 37.50g | Carb: 129.07g.
Breakfast: banana, enriched white bread, Light Soft Spread (I Can't Believe It's Not Butter!). Lunch: Baked Ruffles Cheddar and Sour Cream, baked potatoes, cooked carrots, pot roast. Snacks/Other: mr goodbar, Chewy Granola Bar Chocolate Chip. more...
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gaining 9.3 lb a week
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