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To sum up this week, I did okay. The weekend was hard because I ran around a lot. That's not to say I didn't stay on track, I just didn't journal and didn't drink as much water as I should have. Need to make a more conscious effort next weekend.
I certainly feel like I ate better, but I definitely didn't exercise enough. I think I need to up it to at least 5 x a week or I'll never get the scale to move or this stomach to go away.
I also feel better. I feel like cooking again and preparing meals. I think the most important part of this, just like saving money and using time wisely, is to PLAN! Plan everything I eat and when I exercise or I'll lose control. I lost almost 2 pounds, which isn't bad, but isn't great either.
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149.4 lb
Lost so far: 0.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1407 kcal
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Fat: 17.06g | Prot: 87.91g | Carb: 224.60g.
Breakfast: Fat Free Half & Half, Blueberry Waffles, Banana, cottage cheese, Coffee (Brewed From Grounds). Lunch: Orange Ginger Stir-fry Sauce & Marinade, Water, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked), Chicken Breast (Skin Not Eaten). Dinner: Turkey Ham, Lentil Soup. Snacks/Other: Nectarines, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 2.2 lb a week
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