bumbye's Journal, 07 November 2015

138.4 lb Lost so far: 31.6 lb.    Still to go: 138.4 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 29.66g | Prot: 21.78g | Carb: 92.95g.   Lunch: Archer Farms Fuji Apples, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade healthy ham sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie. more...

1661 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...