Weigh In record (no journal entry) for 19 September 2011
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184.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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2016 kcal
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Fat: 56.54g | Prot: 79.25g | Carb: 219.06g.
Breakfast: Ramen Noodles with Roast Chicken Flavor, Orange Juice, Grits. Lunch: Mushrooms, White Potatoes (Flesh and Skin), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Spanish Rice. Dinner: White Cake (Without Frosting), Rice (Sake) Beverage, Gin Fizz, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Mixed Nuts, Luxe Milk Hazelnut Chocolate. more...
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losing 4.2 lb a week
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