htyas's Journal, 07 November 2015

229.0 lb Lost so far: 18.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 74.97g | Prot: 66.34g | Carb: 220.58g.   Breakfast: naturals soymilk organic original, Kellogg's Raisin Bran with Cranberries. Lunch: Dutch Country Pumpkin Roll, Brownie, Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Chicken Tortilla Soup. Snacks/Other: Lindt Strawberry Dark Chocolate. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...