Siegels's Journal, 07 November 2015

Weigh In record (no journal entry) for 07 November 2015
141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2015:
2484 kcal Fat: 113.96g | Prot: 193.19g | Carb: 172.30g.   Breakfast: Broccoli Salad, Bacon, Egg, Arnold 100% Whole Grain Sandwich Thins, Milk (Nonfat). Lunch: Bacon, Fried Egg, Crepes filled with Meat, Fish or Poultry (with Sauce). Dinner: Sweet Potato, Fresh & Easy Broccoli Cranberry Salad, Harvest Sensations Organic Kale Salad with Dressing, Roasted Broiled or Baked Chicken Breast, Texas Roadhouse BBQ Ribs. Snacks/Other: Apples, Carvel Ice Cream Oreo Ice Cream Cake. more...
2354 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
losing 22.4 lb a week

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