Weigh In record (no journal entry) for 19 September 2011
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158.0 lb
Lost so far: 22.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1297 kcal
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Fat: 38.92g | Prot: 57.13g | Carb: 180.27g.
Breakfast: Whole Milk, Active Lifestyle Original Rice Cereal, Soymilk Creamer, Coffee, Sugar. Lunch: Roast Chicken Club. Dinner: Turkey Sandwich. Snacks/Other: Hot Cocoa Mix with Mini Marshmallows w/water, Oreos. more...
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losing 3.5 lb a week
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alabasterjar83's weight history
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