XXLMike's Journal, 07 November 2015

Weigh In record (no journal entry) for 07 November 2015
216.9 lb Lost so far: 24.3 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2015:
3085 kcal Fat: 91.40g | Prot: 119.67g | Carb: 352.71g.   Breakfast: Ei, TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli, Roggenbrot, Philadelphia Doppelrahmstufe. Lunch: Bratensoße, Gefüllte Paprika, Reis (Gekocht). Dinner: Gemischter Salat mit Dressing, Juwel Minutenschnitzel, Rührei, Sushi mit Gemüse in Seetang Gerollt. Snacks/Other: Wodka, Vitafit Orangensaft, Piasten Schokolinsen. more...
2397 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 3.1 lb a week

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