Weigh In record (no journal entry) for 19 September 2011
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156.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1519 kcal
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Fat: 119.48g | Prot: 82.03g | Carb: 33.27g.
Breakfast: scrambled egg, Whole Ground Flaxseed Meal, Egg (Whole), Cinnamon, Baking Powder, No Calorie Sweetener Packets, Coconut Oil, Coconut Oil, Coffee (Brewed From Grounds). Dinner: avocado ranch dressing, wendys BLT cobb. Snacks/Other: atkins advantage coconut, string cheese. more...
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steady weight
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