Weigh In record (no journal entry) for 06 November 2015
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147.7 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 November 2015:
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2923 kcal
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Fat: 139.53g | Prot: 99.80g | Carb: 351.31g.
Breakfast: Blueberries, Cypress Grove Chevre Humboldt Fog, Figs, Kallo Nutritional Yeast Flakes, Nature Made Magnesium Citrate, Source Naturals Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Pure Hawaiian Spirulina, The Ginger People Crystallized Ginger, Green Tea, Bob's Red Mill Unsweetened Shredded Coconut, Millet, Dried Pumpkin and Squash Seed Kernels, Lemon Juice, Bananas, Red or Cayenne Pepper, Cinnamon, Dried Seaweed, Raisins, Bob's Red Mill Unsweetened Flaked Coconut. Lunch: Cypress Grove Chevre Humboldt Fog, Gala Apples, Istara (Costco) 1 oz P'Tit Basque, Daves Killer Spelt Bread. Dinner: Black Pepper, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Simply Balanced Coconut & Banana Fruit Bar. Snacks/Other: Kronos Halvah, Kronos Halvah. more...
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losing 4.2 lb a week
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