Weigh In record (no journal entry) for 06 November 2015
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201.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1688 kcal
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Fat: 72.76g | Prot: 104.70g | Carb: 164.93g.
Breakfast: Plain Yogurt (Whole Milk), Oatmeal Crisp Dark Chocolate Cranberry Flavour Cereal. Lunch: Jack Astor's Lamb Kafta. Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Kelsey's Top Sirloin Steak. more...
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losing 1.0 lb a week
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