Weigh In record (no journal entry) for 06 November 2015
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142.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1454 kcal
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Fat: 41.24g | Prot: 120.57g | Carb: 150.54g.
Breakfast: Coffee (Brewed From Grounds) , Isagenix IsaLean Shake - Creamy Vanilla, Isagenix Ionix Supreme. Lunch: Isagenix IsaLean Shake - Creamy Vanilla. Dinner: Uncle Ben's Whole Grain Brown Rice, Honeycrisp Apples, Tyson Foods Boneless Skinless Chicken Breasts, Bolthouse Farms Classic Ranch Yogurt Dressing, Market Pantry Italian Style Blend. Snacks/Other: Udi's Omega Flax & Fiber Bread, Justin's Nut Butter Organic Peanut Butter - Classic, Egg White , Isagenix IsaDelight Plus Chocolate, Green Giant Sugar Snap Peas, Honeycrisp Apples, Justin's Nut Butter Organic Peanut Butter - Classic, Egg White . more...
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losing 3.9 lb a week
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