Weigh In record (no journal entry) for 06 November 2015
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254.9 lb
Lost so far: 0 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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2430 kcal
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Fat: 94.84g | Prot: 141.76g | Carb: 264.40g.
Breakfast: Ritz Peanut Butter Cracker Sandwiches, Eggland's Best Large Grade A Eggs, Thomas' Original English Muffins, Dole Mixed Fruit Cups, Tyson Foods Sausage Patty, Dole Frozen Mixed Fruit. Lunch: Chick-fil-A Sweetened Iced Tea (Small), Zaxby's House Zalad with Grilled Chicken. Dinner: Mashed Potato, Skittles Original (Fun Size), Pork Chops (Top Loin, Boneless). Snacks/Other: Peanut Butter, Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). more...
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steady weight
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