virgilray40's Journal, 06 November 2015

Weigh In record (no journal entry) for 06 November 2015
254.9 lb Lost so far: 0 lb.    Still to go: 29.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2015:
2430 kcal Fat: 94.84g | Prot: 141.76g | Carb: 264.40g.   Breakfast: Ritz Peanut Butter Cracker Sandwiches, Eggland's Best Large Grade A Eggs, Thomas' Original English Muffins, Dole Mixed Fruit Cups, Tyson Foods Sausage Patty, Dole Frozen Mixed Fruit. Lunch: Chick-fil-A Sweetened Iced Tea (Small), Zaxby's House Zalad with Grilled Chicken. Dinner: Mashed Potato, Skittles Original (Fun Size), Pork Chops (Top Loin, Boneless). Snacks/Other: Peanut Butter, Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). more...
steady weight

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