baby624's Journal, 06 November 2015

118.5 lb Lost so far: 0.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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728 kcal

Fat: 13.01g | Prot: 81.35g | Carb: 69.90g.   Breakfast: 365 Organic Steel Cut Oats, Egg White. Lunch: Birds Eye Teriyaki Broccoli, quinoa quinoa, Walmart tilapia (new). Snacks/Other: Parmesan Cheese (Grated), Walmart tilapia (new), Fresh & Easy Romaine Lettuce. more...

1696 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...