Weigh In record (no journal entry) for 06 November 2015
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165.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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2411 kcal
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Fat: 82.88g | Prot: 83.13g | Carb: 344.18g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Nuts.com Healthy Trail Mix, Sugar in the Raw Stevia in the Raw, Sugar in the Raw Sugar in The Raw, Coffee. Lunch: Chili's Chicken Crispers. Dinner: Colombo Sour sliced french, Olive Garden Chicken Alfredo Calzone. Snacks/Other: Bakery Fresh Snickerdoodle Cookies, Nabisco Triscuit Crackers Original, Sue Bee Honey, Oranges, Lime, Lemon, Kirkland Signature Frozen Blueberries, Whole Foods Market Goji Berries, Ginger. more...
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gaining 0.2 lb a week
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