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Shiniquiet
Journal
06 Nov 15
Shiniquiet's Journal, 06 November 2015
Shiniquiet's Profile
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Weigh In record (no journal entry) for 06 November 2015
197.3 lb
Lost so far:
2.4 lb
.
Still to go:
2.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2015:
1570 kcal
Fat: 49.68g | Prot: 89.20g | Carb: 123.61g.
Breakfast:
Kellogg's All-Bran Plus, Milk (Nonfat) , Kellogg's All-Bran Buds, Strawberries .
Dinner:
Texas Roadhouse Chicken Caesar Salad, Texas Roadhouse Steak Fries, Texas Roadhouse Road Kill.
more...
2644 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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