badsofa's Journal, 06 November 2015

**
133.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2015:
1245 kcal Fat: 52.87g | Prot: 64.17g | Carb: 137.18g.   Breakfast: Kashi GOLEAN Original Cereal, Milk (1% Lowfat with Added Vitamin A) . Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Tribe Organic Hummus Classic, Trader Joe's White Corn Tortilla Chips. more...
gaining 0.2 lb a week



     
 

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