sweh's Journal, 06 November 2015

222.5 lb Lost so far: 27.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 25.08g | Prot: 88.52g | Carb: 141.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Ferrero Tic Tac, Trader Joe's Almonds. more...

2628 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 36 minutes, Walking (brisk) - 4/mph - 24 minutes. more...