Weigh In record (no journal entry) for 19 September 2011
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159.6 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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3192 kcal
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Fat: 87.33g | Prot: 249.09g | Carb: 377.69g.
Breakfast: Cozy Cottage Sugar Free Low Calorie Syrup, Cottage Cheese, Omega 3 Fish Oil, Sugar Free Low Calorie Breakfast Syrup, Blueberries, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, meijer 2% milk, soy slender, quaker oats, plum. Lunch: pure protein, plum, jack link's, naturally nutty, Flavor & Fiber Bars - Peanut Butter, Vegetable Medley, carrot, tomato, bumble bee tuna. Dinner: fiber one 80, carrot, aunt millie's whole wheat, meijer colby jack, oscar mayer center cut bacon, bumble bee salmon. Snacks/Other: spartan lowfat cottage cheese, raisins, Special Dark Chocolate Chips, dymatize, dymatize elite gourmet, soy slender, meijer 2% milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Chocolate Fudge Brownie Low Fat Frozen Yogurt, sugar free jello, plum. more...
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gaining 5.6 lb a week
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