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Day 5
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447.0 lb
Lost so far: 38.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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2224 kcal
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Fat: 99.94g | Prot: 110.17g | Carb: 225.60g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Ranch Salad Dressing, Potato Chips, Togo's Clubhouse Sandwich (Regular). Dinner: Potato French Fries, Baked Breaded or Battered Fish. Snacks/Other: Twix Twix. more...
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losing 7.0 lb a week
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clydebrown's weight history
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