Weigh In record (no journal entry) for 06 November 2015
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184.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2015:
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2822 kcal
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Fat: 75.15g | Prot: 224.71g | Carb: 250.10g.
Breakfast: Bananas, Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard. Lunch: Pollo Asado Bowl. Dinner: Lagunitas Lagunitas IPA, Buffalo Wild Wings Traditional Wings. Snacks/Other: Wegmans Organic Baby-Cut Carrots, Wegmans Strawberry Greek Yogurt, Breakfast Sandwhich on Bagel, CSN 100% Pro Whey Standard, Wegmans 2% Low Fat Milk. more...
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2709 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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