mkscus's Journal, 19 September 2011

243.6 lb Lost so far: 0.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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2840 kcal

Fat: 103.25g | Prot: 103.00g | Carb: 378.00g.   Breakfast: Artisan French Baguette. Lunch: Sweet Tea (Large), French Fries, Angus Deluxe Third Pounder. Dinner: Turkey Artichoke Panini, All Natural Low Fat Chicken Noodle Soup. Snacks/Other: water, Goldfish Baked Snack Crackers Cheddar, Special K Cereal Bars - Blueberry. more...

3794 kcal

Activities & Exercise: Desk Work - 12 hours, Driving - 5 hours, Resting - 4 hours, Sleeping - 3 hours. more...