Weigh In record (no journal entry) for 19 September 2011
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162.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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3217 kcal
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Fat: 175.79g | Prot: 129.58g | Carb: 284.41g.
Breakfast: Hamburger or Hotdog Rolls, Chocolate Deluxe High Protein Bar. Lunch: Ice Cream, Fudge Brownies, St. Louis Ribs, St. Louis Ribs, Corn on the Cob, Firecracker Green Beans, Beef Brisket. Dinner: Cheese Biscuit. more...
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2791 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 5.6 lb a week
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