Weigh In record (no journal entry) for 19 September 2011
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123.2 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1493 kcal
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Fat: 58.09g | Prot: 63.20g | Carb: 186.97g.
Breakfast: Whole Wheat Hard Bread Stick, Seattle International Sesame Bread Sticks, Extra Virgin Olive Oil, Biscoff. Lunch: Ceasar Salad Dressing, Fried Rice, Baked Beans with Pork and Tomato Sauce (Canned). Dinner: Pink Salmon, Shrimp Tempura, Sushi with Vegetables and Seafood, Fresh Water Eel Nigiri. more...
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1567 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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