Weigh In record (no journal entry) for 06 November 2015
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2015:
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1929 kcal
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Fat: 63.96g | Prot: 155.74g | Carb: 159.42g.
Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Bananas, Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Dinner: Green String Beans with Onions (Fat Added in Cooking), Pampered Chef Italian Meatball Soup, Beef Steak, Large Hamburger. Snacks/Other: Beer. more...
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2487 kcal
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Activities & Exercise:
Elliptical - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 29.4 lb a week
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