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cintra's Journal, 19 September 2011
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Weigh In record (no journal entry) for 19 September 2011
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160.4 lb
Lost so far: 14.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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643 kcal
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Fat: 35.67g | Prot: 15.30g | Carb: 70.77g.
Breakfast: Brazil Nuts, Walnuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Pistachio Nuts , Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Cocoa Powder (Unsweetened), Clover Honey, Tea Unsweetened, 73% Organic Dark Chocolate, Lactose Reduced 1% Fat Milk (Calcium Fortified), Lowfat Plain Yogurt, Instant Coffee (made from Powdered). more...
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2004 kcal
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Activities & Exercise:
Resting - 16 hours and 11 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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