Weigh In record (no journal entry) for 05 November 2015
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222.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1199 kcal
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Fat: 56.09g | Prot: 59.75g | Carb: 115.16g.
Breakfast: Granulated Sugar, Borden Cremora Non-Dairy Coffee Creamer. Lunch: Deli Sliced Ham, Swiss Cheese, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. Dinner: Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza. more...
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losing 31.5 lb a week
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