monkrf's Journal, 05 November 2015

138.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2585 kcal

Fat: 61.78g | Prot: 169.64g | Carb: 342.14g.   Breakfast: Wal-Mart Fresh Pineapple, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Crystal Farms All Whites, Kraft 2% Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Domino Sugar Dark Brown Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Nonfat Milk, Chobani Nonfat Vanilla Greek Yogurt, Bananas, Harris Teeter Blueberries. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Beef Meat Loaf, Brown Gravy with Mushrooms, Cooked Carrots, Mashed Potato. Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Brookside Dark Chocolate Acai with Blueberry, Sargento Reduced Fat Colby-Jack Cheese Sticks, Spring Valley Algal DHA supplement. more...

2074 kcal

Activities & Exercise: Sitting - 12 hours and 4 minutes, Desk Work - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 45 minutes, Sleeping - 7 hours and 11 minutes. more...