Weigh In record (no journal entry) for 04 December 2009
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2009:
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2646 kcal
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Fat: 54.47g | Prot: 172.94g | Carb: 369.85g.
Breakfast: Clementines, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Concord Grape Jelly, Shredded Wheat Original, Dutch Country 100% Wheat Bread, Butter (Salted), Milk (Nonfat), Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Dutch Country 100% Wheat Bread, Cantaloupe Melons, Grapes, Virginia Baked Ham, Dutch Country 100% Wheat Bread. Dinner: No Yolks Egg Noodles, Beef Top Round (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: JOY CONE JUMBO CUPS, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Carrot Cake. more...
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2525 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Driving - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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