MattRide's Journal, 05 November 2015

Weigh In record (no journal entry) for 05 November 2015

144.0 lb Lost so far: 2.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 05 November 2015:

137 kcal

Fat: 2.19g | Prot: 5.03g | Carb: 24.60g. Breakfast: Whole Wheat Bread, Coffee. more...

losing 7.0 lb a week

Comments

Congrats on the loss, beautiful picture for you avatar!

05 Nov 15 by member: jmb3450


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MattRide's weight history