newnormal's Journal, 05 November 2015

Weigh In record (no journal entry) for 05 November 2015
194.2 lb Lost so far: 37.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2015:
548 kcal Fat: 28.26g | Prot: 63.60g | Carb: 6.99g.   Breakfast: Whole Foods Market Stevia, Coffee. Lunch: Fried Egg, Oscar Mayer Lower Sodium Bacon, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Cottage Cheese. more...
2608 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
steady weight

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