Weigh In record (no journal entry) for 05 November 2015
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186.5 lb
Lost so far: 43.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1351 kcal
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Fat: 70.08g | Prot: 43.95g | Carb: 141.44g.
Breakfast: American Cheese, Butter (Salted), English Muffin, Scrambled Egg. Lunch: Lean Cuisine Simple Favorites Five Cheese Rigatoni. Snacks/Other: Twix Twix (Fun Size), Hershey's Milk Chocolate Kisses, Starbucks Birthday Cake Pop, Nestle Nips Sugar Free Hard Caramel Candy, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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gaining 3.5 lb a week
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