Weigh In record (no journal entry) for 18 September 2011
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167.0 lb
Lost so far: 25.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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1860 kcal
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Fat: 88.31g | Prot: 72.03g | Carb: 236.80g.
Breakfast: Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Oraganic Chai spiced black tea latte concentrate, Milk (Nonfat). Lunch: Diet Squirt, Bistro Chef Salad. Dinner: Papa Murphy's chicken mediterranean. Snacks/Other: Papa Murphy's cookie dough, DOLE PINEAPPLE N LIME GEL, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack). more...
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2382 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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