Weigh In record (no journal entry) for 04 November 2015
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256.0 lb
Lost so far: 2.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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2130 kcal
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Fat: 119.87g | Prot: 92.01g | Carb: 168.79g.
Breakfast: McDonald's Sausage Burrito. Lunch: Whole Milk, White Bread, Frankfurter or Hot Dog. Dinner: Chocolate Puddings, Milk (Fat Free or Skim, Calcium Fortified), Roasted Potato, Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
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3650 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Stretching (yoga) - 15 minutes, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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gaining 0.5 lb a week
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robert barr's weight history
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