robert barr's Journal, 04 November 2015

Weigh In record (no journal entry) for 04 November 2015
256.0 lb Lost so far: 2.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2015:
2130 kcal Fat: 119.87g | Prot: 92.01g | Carb: 168.79g.   Breakfast: McDonald's Sausage Burrito. Lunch: Whole Milk, White Bread, Frankfurter or Hot Dog. Dinner: Chocolate Puddings, Milk (Fat Free or Skim, Calcium Fortified), Roasted Potato, Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
3650 kcal Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Stretching (yoga) - 15 minutes, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
gaining 0.5 lb a week

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