abane's Journal, 18 September 2011

Weigh In record (no journal entry) for 18 September 2011
172.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2011:
2070 kcal Fat: 79.50g | Prot: 52.00g | Carb: 322.00g.   Breakfast: Cheese Puffs, Vanilla Fudge Drumstick, Hamburger Buns (Enriched), CURLY'S PULLED PORK W/BBQ SAU. Lunch: Cinnamon Toast Crunch, Vanilla Fudge Drumstick. Dinner: CURLY'S PULLED PORK W/BBQ SAU, Mini Chips Ahoy!, Hamburger Buns (Enriched). Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2474 kcal Activities & Exercise: Driving - 3 hours, Sleeping - 8 hours, Sitting - 13 hours. more...
on diet abane's own diet   losing 2.2 lb a week

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