Had a bad weekend but have managed to exercise every day since starting again last week. Very happy about that. Will work harder on the calorie side this week.
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226.4 lb
Lost so far: 7.3 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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3257 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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