Weigh In record (no journal entry) for 04 November 2015
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148.4 lb
Lost so far: 6.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2015:
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2337 kcal
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Fat: 87.10g | Prot: 123.68g | Carb: 290.48g.
Breakfast: Apples, Figs, Magnesium Citrate, Psyllium Husk Powder, 1oz Raw Ginger Juice organic, Spirulina, Crystallized Ginger, Nutritional Yeast Flakes, Green Tea, Unsweetened Shredded Coconut, Millet, Dried Pumpkin seeds, Lemon Juice, Bananas, Red or Cayenne Pepper, Cinnamon, Dried Seaweed, Raisins. Lunch: Salsa, Tone's Cayenne Pepper, Spectrum Organic Virgin Coconut Oil, Thai Kitchen Coconut Milk, Onions, billtech66 6.25oz CHICKEN breast BAKED, Mushrooms, Broccoli, Korean local korean 100g radish kimchi, Dried Seaweed, Garlic, Cypress Grove Chevre Humboldt Fog. Dinner: L&A L&A all cherry juice, Black Pepper, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate. Snacks/Other: Apples. more...
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gaining 0.7 lb a week
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