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Yay!
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139.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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2413 kcal
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Fat: 148.77g | Prot: 79.12g | Carb: 172.60g.
Breakfast: Nacho Cheese Chips. Lunch: Peanuts, Crunchy Cheetos (2 oz), Dublin Mudslide Ice Cream, Guacamole, Sour Cream, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Queso Oaxaca Mexican Style Mozzarella String Cheese. Dinner: Zesty Onion Ring Dipping Sauce, Onion Rings (Small), French Fries (Large), Bacon Double Cheeseburger. more...
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1800 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 9.8 lb a week
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