Weigh In record (no journal entry) for 04 November 2015
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117.8 lb
Lost so far: 1.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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398 kcal
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Fat: 20.95g | Prot: 21.40g | Carb: 34.40g.
Breakfast: ChocoPerfection Dark Chocolate Bar, Silk Pure Almond Milk - Unsweetened Vanilla, Dr.Schultze's SuperMeal. Snacks/Other: Celsius Celsius Sparkling Wild Berry, Superfood Plus Tablets, Superfood Plus. more...
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gaining 4.2 lb a week
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