baby624's Journal, 04 November 2015

118.5 lb Lost so far: 0.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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306 kcal

Fat: 3.28g | Prot: 26.98g | Carb: 43.20g.   Breakfast: 365 Organic Steel Cut Oats, Egg White. Snacks/Other: WinCo carrots frozen, cut n clean Tuscan kale. more...

1696 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...