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Doing 80% well
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136.5 lb
Lost so far: 38.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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1916 kcal
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Fat: 62.63g | Prot: 99.32g | Carb: 245.07g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Xagave Agave Nectar, Young Living Pure Protein Complete. Lunch: Sponge Cake, Ralphs Pepperjack Cheese, Pasta with Meat Sauce, Hershey's Milk Chocolate Bar (Snack Size). Dinner: Brach's Candy Corn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Starbucks Nonfat White Chocolate Mocha (Venti), Power Crunch Protein Energy Bar - Chocolate Mint. more...
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2199 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 30 minutes, Breastfeeding - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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