htyas's Journal, 04 November 2015

Weigh In record (no journal entry) for 04 November 2015
228.2 lb Lost so far: 18.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2015:
1916 kcal Fat: 67.48g | Prot: 113.08g | Carb: 217.07g.   Breakfast: Cary's Sugar Free Syrup, IHOP Turkey Bacon, IHOP Double Blueberry Pancakes. Dinner: Harris Teeter Rosemary Roasted Potatoes, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Bananas, Nabisco Belvita Cranberry Orange Breakfast Biscuits. more...
2522 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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