Weigh In record (no journal entry) for 04 November 2015
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186.8 lb
Lost so far: 141.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1138 kcal
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Fat: 48.03g | Prot: 32.22g | Carb: 148.96g.
Lunch: Guacamole, Tortilla Corn Chips, Potato French Fries, Cheeseburger. Snacks/Other: Thomas' Blueberry Bagel. more...
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gaining 11.2 lb a week
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