Weigh In record (no journal entry) for 04 November 2015
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206.4 lb
Lost so far: 130.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1040 kcal
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Fat: 26.56g | Prot: 97.06g | Carb: 102.57g.
Breakfast: Better than Bouillon Lobster Base, Poached Egg , Bananas . Lunch: Trader Joe's Roasted Seaweed Snack Packs. Dinner: Talk O' Texas Pickled Okra Mild, Tropicana Light Orange Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Baked or Broiled Shrimp. more...
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losing 0.2 lb a week
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