Fledgist's Journal, 04 November 2015

Weigh In record (no journal entry) for 04 November 2015
206.4 lb Lost so far: 130.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2015:
1040 kcal Fat: 26.56g | Prot: 97.06g | Carb: 102.57g.   Breakfast: Bananas , Poached Egg , Better than Bouillon Lobster Base. Lunch: Trader Joe's Roasted Seaweed Snack Packs. Dinner: Baked or Broiled Shrimp, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tropicana Light Orange Juice, Talk O' Texas Pickled Okra Mild. more...
on diet Calorie Count   losing 0.2 lb a week

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