Weigh In record (no journal entry) for 04 November 2015
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274.4 lb
Lost so far: 45.4 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1330 kcal
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Fat: 49.75g | Prot: 95.51g | Carb: 131.29g.
Breakfast: Trader Joe's Balsamic Glaze, Old Chicago Mediterranean Salad, StarKist Foods Chunk Light Tuna in Water, Hard-Boiled Egg. Lunch: StarKist Foods Chunk Light Tuna in Water, Trader Joe's Balsamic Glaze, Old Chicago Mediterranean Salad, Apples. Dinner: Grape Tomatoes, Brussels Sprouts, Pork Loin (Tenderloin). Snacks/Other: Blueberries. more...
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losing 12.6 lb a week
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ts1952's weight history
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