Weigh In record (no journal entry) for 04 November 2015
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186.0 lb
Lost so far: 44.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1798 kcal
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Fat: 84.20g | Prot: 53.40g | Carb: 215.01g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Dinner: Butter (Salted), Cary's Sugar Free Syrup, Aunt Jemima Homestyle Waffles. Snacks/Other: Starbucks Birthday Cake Pop, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Good Sense Raw Sunflower Seeds, Twix Twix Minis (1), Nestle Kit Kat (Fun Size), Dove Flavia Filterpack Hot Chocolate, Nestle Nips Sugar Free Hard Caramel Candy, Twix Twix (Fun Size). more...
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losing 3.5 lb a week
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