sweh's Journal, 04 November 2015

222.5 lb Lost so far: 27.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

---

1516 kcal

Fat: 39.22g | Prot: 44.18g | Carb: 147.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Weight Watchers Smart Ones Orange Sesame Chicken. Dinner: Red Baron Deep Dish Singles - Four Cheese Pizza. Snacks/Other: Rum, Ferrero Tic Tac, Trader Joe's Almonds. more...

2706 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...